Vitamin E for Hair
Are you facing hair fall issues? Does gray hair cause itchy scalp and your hair growth remains stagnant? These are the most adamant beauty and hair health concerns that people are facing today. There are numerous vitamin e rich products in the market which claim to cure frizzy, damaged and unmanageable hair into shiny, luscious locks. However one vital ingredient is missing in those products and that is Vitamin E. It is the most effective and indispensable element for hair growth. If you want to keep your hair healthy and free from any issues then vitamin E is the best solution for all your hair related problems .Vitamin E supports your hair with natural antioxidant effects and keeps your scalp healthy thereby promoting hair growth. It reduces the oxidative stress and free radicals that lead to break down of hair follicle cells.
How is Vitamin E beneficial for your hair?
Several researches indicate that Vitamin E can improve the overall hair health. Vitamin E is best known as an antioxidant. Antioxidants are nutrients that prevent free radicals from damaging your cell membranes. Vitamin E is vital for maintaining healthy hair. It helps prevent hair loss by strengthening follicles and promoting blood flow to the scalp. It also protects the hair shaft from UV radiation and environmental pollutants.
A glimpse at what vitamin e benefits for hair;
Makes your hair thick and healthy
Your thinning hair gets a boost with vitamin E. It contains a chemical known as alpha-tocopherol which helps to improve blood circulation to the scalp and brings a balance between sebum productions and nourishes hair follicles which ultimately give you a healthy scalp
Shrugs off Dandruff
Dry scalp signals sebaceous glands to work harder to increase oil production the oil clog hair follicles which causes dandruff and itchy scalp. Vitamin E helps to tackle the root cause of dandruff.
Prevents Split Ends
Antioxidants in Vitamin E neutralize free radicals that damage hair follicles. Vitamin E capsule repair the hair follicles and prevent split ends.
Hair Loss Prevention
Vitamin E provides complete nourishment to scalp and hair and tackles all the hair related issues that ultimately strengthens your hair and prevents hair loss. It also preserves the protective lipid layer to keep your scalp healthy.
Support a healthy scalp
Vitamin E performs as one of the main stimulants for capillary growth. It helps in nitric oxide production that leads to increased blood circulation to the scalp. This enhances the supply of oxygen and essential nutrients from the blood to your hair follicles, thus, supporting scalp nourishment and healthy hair growth.
Ways to use Vitamin E for your hair
You can include vitamin E rich foods in your diet or take vitamin e supplements, vitamin e oil, vitamin E shampoo and conditioners and hair mask. Here are few ways to get the benefits of vitamin E;
Vitamin E rich foods
Your hair needs all the vital nutrients for its vitality.Eating a well-balanced diet especially rich in vitamin E will ensure strength and vitality to your hair naturally. Spinach, avocado, sunflower seeds, peanuts, palm oil , olive oil, Mustard greens, hazelnuts, broccoli, sweet potato, tomatoes, blackberries, mangoes, peaches, raspberries kiwifruit are rich in Vitamin E. You can include them in your diet to get a good amount of Vitamin E in your body.
Vitamin E Capsule for Hair
If you do not get enough vitamin E from foods, taking supplements will be a good option. There are numerous Vitamin E supplements available in the market. Here are top 5 Vitamin E supplements;
- Oziva Plant-Based Natural Vitamin E Capsules
- Genone E-Gen Vitamin E Capsule
- Evion 400 Vitamin E capsules for hair
- Himalayan Organics Plant-Based Vitamin E Capsules
- Ningen Vitamin E capsules
Vitamin E Oil for Hair
Vitamin E oil adds luster and shine to all types of hair. It nurtures coarse, textured and dry hair and balances the oil on your scalp. You can massage your scalp with pure Vitamin e oil, then gently comb and leave it for 15 minutes. Then wash your hair with a regular shampoo.
Shampoo and Conditioner
The effect of natural antioxidants in your vitamin E shampoos and conditioners works on the root cause of your hair problem. These products are formulated for frequent use and are often made for dry and damaged hair.
A hair mask soothes your scalp and its essential vitamin E oil moisturizes your hair. You can apply the mask to your scalp with your fingers and leave it for 20 minutes or an hour as per the mask instructions then rinse it off with a gentle shampoo and lukewarm water.
Several reports show that Vitamin E is not only an elixir for your persistent hair related problems but also effective in strengthening your immune system and maintaining healthy skin and eyes. A well balanced diet alone can give you apparent results however if you can't include vitamin E rich foods in your diet you can take vitamin E capsules to get the desired results.