How to Take Care of Sensitive Skin

How to Take Care of Sensitive Skin

Sensitive skin is a condition where the skin is easily irritated by things like soaps, lotions, or even weather changes. People with sensitive skin might experience redness, itching, or a burning sensation. This happens because their skin's protective barrier is weaker, making it react more to outside factors. To care for sensitive skin, using gentle products without harsh chemicals and avoiding extreme temperatures can help prevent discomfort. It's important to pay attention to how your skin reacts to different things and choose products that won't upset it.

Understanding Sensitive Skin

Sensitive skin requires extra care and attention to prevent irritation and maintain a healthy complexion. In this ultimate guide, I will provide you with valuable insights and practical tips on how to take care of sensitive skin.

Sensitive skin is a common condition characterized by a heightened reaction to certain environmental factors or skincare products. It is important to remember that sensitive skin can be a result of various factors, such as genetics, allergies, or underlying skin conditions. Understanding the root causes of sensitive skin is crucial in order to effectively manage and treat it.

How to Take Care of Sensitive Skin Following a Daily Skincare Routine

A consistent daily skincare routine is essential for maintaining the health of sensitive skin. Here is a simple and effective routine to follow:

Morning Routine:

  • Cleanser: Start by cleansing your face with a gentle, hydrating cleanser to remove any impurities or residue from the night before.
  • Toner: Apply a soothing toner to hydrate and balance your skin's pH levels.
  • Serum: Use a serum with nourishing ingredients like hyaluronic acid or ceramides to provide an extra boost of hydration.
  • Moisturizer: Apply a lightweight, fragrance-free moisturizer to lock in moisture and protect your skin throughout the day.
  • Sunscreen: Finish off your morning routine with a broad-spectrum sunscreen to shield your skin from harmful UV rays.

Evening Routine:

  • Makeup Removal: Begin by thoroughly removing your makeup with a gentle micellar water or oil-based cleanser.
  • Cleanser: Follow up with the same gentle cleanser from your morning routine to cleanse your skin of any remaining impurities.
  • Toner: Apply a soothing toner once again to prepare your skin for the next steps.
  • Treatment: If you use any specific treatments, such as retinol or acne medication, apply them at this stage.
  • Moisturizer: Finish your evening routine with a nourishing moisturizer to replenish your skin overnight.

By following this daily skincare routine, you can keep your sensitive skin healthy and balanced.

A gentle skincare routine is crucial for maintaining the health and balance of sensitive skin. Harsh cleansers, exfoliants, and aggressive treatments can further irritate and damage the skin barrier. Here are some reasons why a gentle skincare routine is important:

  • Protects the Skin Barrier: A gentle routine helps maintain the integrity of the skin barrier, which acts as a protective shield against external aggressors.
  • Reduces Irritation: Gentle products minimize the risk of irritation, inflammation, and redness that sensitive skin is prone to.
  • Preserves Moisture: Harsh products can strip the skin of its natural oils, leading to dryness and increased sensitivity. A gentle routine helps retain moisture.
  • Prevents Premature Aging: By avoiding harsh ingredients and treatments, you can prevent premature aging and maintain a youthful complexion.

The Importance of a Gentle Skincare Routine For Sensitive Skin

Choosing the right products for sensitive skin can be overwhelming, given the vast array of options available. Here are some key factors to consider when selecting skincare products:

  • Hypoallergenic: Look for products labeled as hypoallergenic, as they are specifically formulated to minimize the risk of allergic reactions.
  • Fragrance-Free: Fragrances can be a common irritant for sensitive skin. Opt for fragrance-free products to reduce the risk of irritation.
  • Natural ingredients: No- chemical formula with natural ingredients are the best options for sensitive skin as they reduce the risk of sensitivity in the skin.
  • Gentle Cleansers: Choose mild, non-foaming cleansers that do not contain harsh surfactants, as they can strip the skin of its natural oils.
  • Minimal Ingredients: Products with a shorter ingredient list are generally better for sensitive skin, as they minimize the risk of potential irritants.
  • Patch Test: Always perform a patch test before incorporating a new product into your routine to ensure it does not cause any adverse reactions.

By considering these factors, you can make informed choices that will benefit your sensitive skin.

Essential Ingredients for Sensitive Skin

Certain ingredients can be particularly beneficial for sensitive skin due to their soothing and calming properties. Here are some essential ingredients to look for in your skincare products:

  • Aloe Vera: Aloe vera has long been known for its soothing properties. It helps reduce inflammation and redness, making it ideal for sensitive skin.
  • Hyaluronic Acid: Hyaluronic acid is a hydrating powerhouse that helps retain moisture in the skin. It is gentle and suitable for all skin types.
  • Ceramides: Ceramides are natural lipids that play a crucial role in maintaining the skin barrier. They help lock in moisture and protect sensitive skin.
  • Sunflower: Sunflowers are enriched with antioxidant-rich vitamin E, which help in soothing and calming the sensitive skin and help to rebuild and maintain the skin barrier.
  • Calendula :Calendula offers benefits for sensitive skin by soothing inflammation, reducing redness, and promoting healing. Its natural properties help calm skin irritations and allergic reactions, making it a gentle and effective option for sensitive skin care.
  • Chamomile: Chamomile calms sensitive skin with anti-inflammatory properties, easing redness and irritation. Its gentle nature makes it suitable for soothing and maintaining skin's balance.
  • Sandalwood: Sandalwood provides sensitive skin relief through its soothing properties. It helps reduce inflammation, redness, and itching, making it a natural choice for calming and nurturing delicate skin.
  • Geranium: Geranium benefits sensitive skin by balancing oil production and soothing irritation. Its gentle astringent properties promote calmness and help maintain the skin's equilibrium without causing further sensitivity.

Incorporating products with these ingredients into your skincare routine can help nourish and protect sensitive skin.

Why Ningen Products Are a Great Option For Sensitive Skin?

  • Ningen has a wide range of phyto cosmeceuticals products with natural ingredients that are scientifically developed and are great for sensitive skin.
  • Ningen products contain premium sensitive skin- friendly natural plant extracts  like Calendula, geranium, Calendula. Aloe vera, sunflower, sandalwood etc. 
  • They are formulated with Natural and Premium Japanese Ingredients which are sensitive skin-friendly
  • Scientifically formulated and Dermatologically Tested for sensitive  Skin
  •  Free from any harmful chemicals like Paraben and other toxins, COA and MSDS Certified 
  • Ningen products are backed by science and years of R&D, including clinical trials that shows the efficacy on sensitive skin

Ningen Sunflower De-tan Face Wash is excellent for sensitive skin due to its thoughtful ingredients. Sunflower hydrates and soothes, green tea's antioxidants reduce redness, and rosemary offers anti-inflammatory benefits. This blend provides gentle cleansing and nourishment, making it ideal for sensitive skin types seeking a calming and effective skincare solution.

Ningen Sunflower De-tan Scrub is a superb choice for sensitive skin, thanks to its well-chosen components. Sunflower and grapeseed oil moisturize without clogging pores, while mulberry exfoliates gently. This blend offers a mild yet effective exfoliation, leaving sensitive skin revitalized and nourished, making it an optimal solution for gentle and caring exfoliation.

Ningen Calendula Facial Cream is a sensitive skin savior, featuring aloe vera's calming properties, calendula's soothing effects, and rose water's gentle toning. Papaya adds a touch of exfoliation. This blend offers a nourishing, non-irritating solution that hydrates, balances, and rejuvenates sensitive skin, making it an ideal daily skincare choice

Ningen Sunflower Sun Care Cream emerges as a perfect fit for sensitive skin, harnessing aloe vera's soothing touch, sunflower's gentle protection, and rose water's toning benefits. With added papaya, it nurtures while safeguarding from the sun's effects. This blend provides effective sun defense without compromising the sensitivity of the skin, making it an essential choice for sun protection.

Lifestyle Factors That Impact Sensitive Skin

While a gentle skincare routine is crucial, certain lifestyle factors can also impact the health of your sensitive skin. Some lifestyle factors to consider like diet, stress, sleep and other environmental factors. Maintaining a healthy lifestyle can be a major key factor impacting sensitive skin. 

By paying attention to these lifestyle factors, you can support the overall health and resilience of your sensitive skin.


Now you have a fair idea of how to care for sensitive skin which requires a gentle approach and a personalized routine. By understanding the causes and symptoms of sensitive skin, choosing the sensitive skin-friendly skincare products, and following a consistent skincare routine, you can maintain a healthy and radiant complexion. Remember to listen to your skin, be patient, and consult with a skincare professional if necessary.

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