✅ Improved heart health: Omega-3 fatty acids help reduce inflammation and lower triglyceride levels, which can improve heart health.
✅ Brain function: Omega-3 fatty acids are essential for brain function and may help improve memory and cognitive function.
✅ Joint health: Omega-3 fatty acids have anti-inflammatory properties that can help reduce joint pain and stiffness.
✅ Skin health: Omega-3 and omega-6 fatty acids help maintain healthy skin by reducing inflammation and improving hydration.
✅ Eye health: Omega-3 fatty acids are important for eye health, and may help reduce the risk of age-related macular degeneration.