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7 Simple Tips to Stay Hydrated During the Summer Heat

7 Simple Tips to Stay Hydrated During the Summer Heat

Summer heat can cause skin to become dry, cracked, and dehydrated, leading to discomfort and potentially more serious skin issues. If you've ever experienced the discomfort of dry skin, you know how frustrating it can be. Not only does it feel uncomfortable, but it can also lead to more serious issues like eczema or other skin conditions. With our tips for keeping skin hydrated in the summer, you can enjoy the season without worrying about dry, uncomfortable skin. But let's first understand what makes your skin dehydrated.

What causes dehydrated skin?

Dehydrated skin is not a good look. It's caused by a bunch of things like too much sun exposure and unhealthy habits. If your skin is looking oily and dry at the same time, or if you have bumps and patches of dry skin, chances are it's dehydrated. You might also feel like your skin is tight and stretched out. But don't worry, there are things you can do to fix it. Give your skin some extra hydration and it'll bounce back to its healthy state in no time.

Here are the ways to keep yourself hydrated;

  1. Drink enough water

Drinking water is essential for staying hydrated because our bodies are made up of about 60% water and we constantly lose water through sweating, urination, and breathing. When we don't drink enough water, our bodies become dehydrated, which can lead to headaches, fatigue, and even more serious health problems. Drinking water helps to regulate body temperature, transport nutrients and oxygen to cells, and flush out toxins. It is important to drink enough water throughout the day to maintain proper hydration levels and support overall health and well-being.

  1. Use hyaluronic acid

Hyaluronic acid is a naturally occurring substance in the human body that helps to keep skin hydrated. It is a type of glycosaminoglycan, which is a molecule made up of sugars and amino acids. Hyaluronic acid has the ability to attract and hold onto water molecules, which helps to keep skin cells plump and hydrated. This is important for maintaining skin elasticity, reducing the appearance of fine lines and wrinkles, and promoting overall skin health. When applied topically, hyaluronic acid can help to boost skin hydration and improve the appearance of dry, dull skin. Use products which contain hyaluronic acid.

  1. Use moisturizer

Moisturizers contain ingredients that help to lock in moisture and prevent water loss from your skin. These ingredients can include humectants, which attract water to the skin, and emollients, which help to smooth and soften the skin. When applied to the skin, moisturizers create a barrier that helps to prevent water from evaporating, keeping the skin hydrated and moisturized. Additionally, some moisturizers may contain ingredients that help to replenish the skin's natural oils, which can also help to keep the skin hydrated.

  1. Use sunscreen

Did you know that moisturizers are packed with ingredients that can help keep your skin hydrated and prevent water loss? Humectants are one of these ingredients, attracting water to the skin, while emollients help to smooth and soften it. When applied, moisturizers create a barrier that keeps water from evaporating, leaving your skin feeling moisturized. And some moisturizers even contain natural oils that can replenish your skin's moisture levels. Want to try a great option? Check out Ningen Sunflower Sun care cream.

  1. Apply face toner

Summer can wreak havoc on your skin, but a face mist can be a lifesaver. Check out  Ningen Dandelion toner, which is perfect for adding hydration and keeping your skin looking fresh all day long. This toner is a must-have in your skincare routine, especially after cleansing. Why? Because it helps to minimize pores and tighten your skin. With natural ingredients like dandelion extract, basil extract, and witch hazel extract, this toner also eliminates excess oil and stubborn dirt.

  1. Natural sources of hydration for your skin

First up, drink lots of water and eat fruits and veggies with high water content. You can also try using natural oils like coconut or almond oil on your skin. Another great option is applying aloe vera gel or cucumber slices directly to your skin. These ingredients will help replenish and retain moisture in your skin, leaving it looking and feeling amazing!

Electrolytes like potassium, sodium, magnesium, and calcium can help regulate fluid balance and prevent dehydration. Water-rich fruits and veggies (think watermelon, cucumber, and strawberries) and drinks like herbal tea and coconut water can also do the trick. And don't forget about healthy fats from foods like avocado and nuts - they can help keep you hydrated too! Bottom line: drink plenty of water and make sure to incorporate these hydrating ingredients into your diet for optimal hydration.

  1. Choose chemical free products

Ningen offers a range of natural skincare products that deeply hydrate and nourish your skin, keeping it healthy and glowing all summer long. The wide range of  products are made with only the finest, all-natural ingredients, ensuring that your skin gets the care it needs without any harsh chemicals or synthetic additives. With Ningen, you can enjoy beautiful, radiant skin that looks and feels amazing, even in the heat of summer!

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