drAre you tired of spending money on expensive facials, treatments and cosmetic products? A facial massage may be just what your skin needs to look and feel rejuvenated. Facial massages have been used for centuries as a way to improve the health and appearance of the skin. A facial massage can bring amazing changes in your skin quality by increasing blood flow and stimulating the lymphatic system, reduce puffiness, improve skin tone and texture, and even reduce the appearance of fine lines and wrinkles. Sounds magical, doesn't it? So if you're interested in trying a facial massage at home, there are a few things you need to know. From selecting the right products to using the proper techniques, a facial massage requires a bit of knowledge and practice. Lets understand all about it!
What is a facial massage?
Experience the ancient practice of therapeutic massage in a whole new way with facial massage. With roots in China, Mexico, Hungary, and Sweden, this technique has evolved over thousands of years to include a variety of styles, from lymphatic drainage to reflexology to Swedish-style massage. By reducing facial tension and increasing blood and lymph circulation, facial massage can help rejuvenate the skin and reduce the appearance of fine lines and wrinkles. So why not unlock the secret to glowing skin and add a facial massage routine in your skincare regime.
What are the benefits of facial massage?
Boosts Blood CirculationDid you know that just five minutes of facial massage can boost blood flow for up to 10 minutes? That means more oxygen and nutrients are delivered to your skin, which is essential for maintaining healthy, youthful-looking skin. Not only does increased blood flow give your skin an immediate glow, but it also helps stimulate collagen and elastin production over time.So why not give your skin the boost it deserves with a quick, revitalizing facial massage? Incorporating this simple technique into your skincare routine can help you achieve that radiant, healthy glow you've been dreaming of.
Unlock the power of your lymphatic systemThe lymphatic system functions as the body’s garbage disposal: It helps remove waste and toxins from tissues, including the skin. Our lifestyles tend to block the lymphatic system from doing its function because of the stagnant nature of our lives. When it becomes sluggish, toxins build up and block our lymph nodes, causing the skin to look puffy.
Lifts and plump techniquesDo you hold tension in your face? Your muscles can bounce back quickly when young and strong. But, as you age, these muscles lose tone and your foundation slips. This leads to jowls, drooping tissue around the eyes, and an overall saggy appearance. Also, deepening folds can cause fine lines and wrinkles to develop, especially on your forehead. But not to worry, there are ways to lift and plump your skin.Facial massage can give you a non-surgical facelift. It works by toning the muscles under your skin. Just like with the rest of your body, when you exercise these muscles, they become stronger. Over time, facial massage (and even face yoga) can make your skin stronger and more resilient. This helps to smooth out wrinkles and keep your skin tight, firm, and lifted.
Enhances Product AbsorptionWhen you massage your face, it helps active ingredients in your skin care products penetrate deeper. Your hands generate heat and activate facial muscles, making your skin more receptive to product absorption. This boosts the efficiency and effectiveness of key ingredients, allowing them to reach deeper layers of your skin and target specific concerns and conditions.
How to do a Facial Massage Step by Step
Step 1 : Cleanser
This is the first step of any skincare routine and the most important one. Wash your hands then wet your face with lukewarm water. Apply cleansing milk on a cotton pad and apply all over your face right up to the hairline, jaw and neck, be gentle around the eye area. Massage your face and neck in small circular motions. Wipe it off with a slightly wet cotton pad to remove impurities and dirt. Buy Ningen Cadamba Cleansing Milk for best results.
Step 2: Scrub
Exfoliating your skin is an essential step in any skincare routine, as it helps to remove dead skin cells and promote cell renewal. One of the most effective ways to exfoliate your skin is by using a facial scrub. Try Ningen Walnut Face Scrub. To use a facial scrub, take a small amount on your fingers and gently massage it onto your face in a circular motion. Be sure to focus on areas that are prone to dryness or roughness, such as the forehead, nose, and chin. This will help to remove any buildup of dead skin cells and unclog pores, leaving your skin feeling soft and smooth. Once you've finished massaging the scrub onto your face, rinse it off with cold water. It will close your pores and tighten the skin, leaving you with a refreshed and revitalized complexion. It's important to note that you should only use a facial scrub once or twice a week, as over-exfoliating can damage the skin and lead to irritation. By incorporating this simple step into your skincare routine, you can help keep your skin looking and feeling its best!
Step 3 : Serum
Take a small amount of serum and apply it to your skin using gentle, upward motions. Make sure your serum should be free from harsh chemicals and must have natural ingredients. Use Ningen Vitamin C & E Serum for excellent results. Be sure to focus on areas that are prone to dryness or signs of aging, such as the forehead, cheeks, and neck. When applying serum, it's important to be gentle and avoid rubbing or tugging at your skin. Instead, use a light touch and allow the product to absorb fully before moving on to the next step in your skincare routine. Serums can be used both morning and night, and can be layered with other skincare products to provide a comprehensive skincare routine. When using multiple products, it's important to apply them in the correct order, starting with the lightest consistency and working your way up to the thickest.
Step 4 : Cream
Moisturizing your skin is a crucial step in any skincare routine, as it helps to keep your skin hydrated and supple. One of the most effective ways to moisturize your skin is by using a face cream. To use a face cream, take a small amount on your fingers and gently massage it onto your skin in a circular motion. Be sure to focus on areas that are prone to dryness or roughness, such as the cheeks, forehead, and chin. This will help to retain the moisture in your skin and improve its overall texture and appearance. When massaging the cream onto your skin, be sure to use gentle, circular motions. This will help to promote blood circulation and lymphatic drainage, which can help to reduce puffiness and give your skin a healthy, radiant glow. Using a face cream regularly can help to nourish and protect your skin from damage caused by environmental factors such as pollution and UV rays. By incorporating these simple steps with Ningen Jasmine Daily Cream into your daily skincare routine, you can revive your skin to make it beautiful and healthy.
Step 5: Pack
Using a face pack is a great way to give your skin a deep cleanse and a nourishing boost of nutrients. However, it's important to use it correctly to get the most out of its benefits. Check out Ningen Fuller’s Earth Facial Glow Mask. To use a face pack, start by cleansing your skin thoroughly and patting it dry with a clean towel. Then, take the recommended amount of face pack and apply it evenly to your face, avoiding the delicate areas around your eyes and mouth. Once you have applied the face pack, leave it on for the recommended amount of time, usually around 10-15 minutes. Let the pack work to unclog pores, remove impurities, and provide your skin with a range of beneficial ingredients. After the recommended time has passed, rinse the face pack off with lukewarm water, taking care to remove all traces of the product. Then, pat your skin dry with a clean towel, being careful not to rub your skin. Using a face pack once or twice a week can help to keep your skin looking and feeling healthy and radiant. By following these simple steps, you can ensure that you get the most out of this important step in your skincare routine.
How to do a Facial Massage at Home
Cleanse your Hands & Face
Begin by cleansing your face and removing all makeup. Don't forget to wash your hands as well to avoid transferring bacteria to your freshly cleansed skin. Massaging dirt and grime back into your skin is the last thing you want to do.
Warm up product in your hands
Avoid pulling or dragging your skin. Use a small amount of cream or serum to help your fingers glide smoothly over your face. This also ensures that the active ingredients penetrate deep into your skin. Apply a small amount of product into your palms and rub it evenly across your hands and fingertips.
Use gentle but firm pressure
When giving a massage, focus on the muscles beneath the skin. Apply pressure with purpose, not just on the surface of the skin. Use firm pressure but keeping it gentle, as a facial massage is not a deep tissue massage. It's important to be aware of the pressure you're using to avoid causing damage to the skin.
Start by massaging lymph area
To activate your lymphatic system, start by massaging the lymph nodes under your ears and along the sides of your neck. Use your fingertips to make wide circles, sweeping from under your ears down toward your throat and back up along your jawline. This will help move any build-up that's causing you to feel puffy or swollen.
Knead the sides of your face
To target the sides of your face, use circular motions to massage along the perimeter of your face. Start at the sides of your jaw and work your way up over your cheekbones. Push your skin up and out, not down. This technique will lift sagging skin and prevent further drooping. Focus on areas where you hold the most tension, usually around the jaw. Repeat for two to three minutes.
Smooth forehead lines
Caress your fingers between your brows and slide them up your forehead slowly. Repeat this motion across your forehead, gently pulling the skin up and out. Massaging against the lines will help smooth them in the right direction. Say goodbye to those pesky lines!
Around the eyes
When it comes to the eye area, handle it with care. The skin here is thinner and more delicate. Place your fingers on either side of your nose and gently move them up towards your temples. This will reduce puffiness, lift sagging skin, and give your eyes a refreshed look.
Neck & Decolletage
Show some care to your neck and decolletage! Massage the skin with light, vertical strokes to reactivate your lymphatic system and smooth out fine lines. Start from your chest and work your way up to your jawline. Don't ignore this frequently overlooked area.
Natural Face Lift
Relax your upper body by dropping your shoulders. Use the tops of your knuckles to gently smooth across your forehead to the temples, taking a deep breath and exhaling as you go. Repeat four or five times or until you feel relaxed. To release more tension, tap gently on the temple with three fingers on the opposite side.
Refresh your Eyes
To give your eyes a break, try this exercise. Circle your eyes with two fingers, moving from under and around them to your temples. Repeat five times. Another exercise involves placing your index and middle fingers on your lips and sweeping them up to your temples. Repeat this five times on each side. These simple exercises can help relieve eye strain and tension.
Relax With A Forehead Massage
Take your fingers and sweep them up to your temples. Repeat this five times on each side. Put your fingertips around your eyes and sweep them up to your hairline. Finish by bringing your fingers down the side of your face and neck. You can also glide your fingers up the side of your neck for an alternative option.
Step by Step facial massage hand movement to rejuvenate and refresh your skin at home;
- After warming the cream in your hands, apply it on both cheeks, your forehead, nose and chin.
- Spread the cream on the chin toward the base of the ears. With the flats of your fingers pull up the muscles around your chin and mouth while forming a V with your hands.
- Place your hands by your nose and spread straight out toward your ears.
- With the flats of your fingers spread from the inner corners of the eyes the temples while gently pulling the muscles upward.
- Gently spread the cream with the flats of your fingers, sliding alternating hands from the tip of the nose up along the bridge.
- Further spread upward from between the eyebrows toward the middle of the forehead, again pulling up the muscles.
- Spread the cream outward from the middle of the forehead with the flats of your fingers, stretching the muscles as well.
- Bring your fingers back to the middle and slide alternating hands from the forehead down to the tip of the nose.
- Don't forget the wings of the nose. Lightly go up and down both sides with your fingertips.
- From under the nose, spread the cream so as to gently stretch the muscles towards the corner of the mouth.
- Let the cream’s nutrients reach deep into your skin by gently pressing your face with both hands with the middle fingers on the temples and the thumbs in the hollows behind the ears.
Check out Ningen Papaya Anti Blemish Facial Kit for the best facial massage experience
Say goodbye to blemishes and hello to a brighter, healthier-looking complexion with Ningen Papaya Anti-Blemish Facial Kit! This incredible kit is packed with the powerful goodness of papaya extract, which works wonders in reducing blemishes and pigmentation.It contains Papaya Face wash,Cleansing Milk,Scrub,Cream, Face Pack and Serum
But that's not all – the Ningen Papaya Anti-Blemish Facial Kit also provides an amazing facial massage experience that will leave you feeling refreshed and rejuvenated. This kit is perfect for those looking for a relaxing and luxurious way to achieve a brighter, more even complexion.