Do you struggle with dry, dull, and dehydrated skin? Are you tired of trying different skincare products that promise to hydrate your skin but never seem to work? Skin hydration is essential for maintaining healthy and youthful-looking skin. However, factors such as weather, age, and lifestyle can affect the skin's ability to retain moisture, leaving it dry and flaky. Many people turn to skincare products to address this issue, but these products can only do so much if you're not taking care of your skin from the inside out.
If you want to achieve hydrated and radiant skin, you need to adopt a holistic approach to your skincare routine. Our skin is a living organ with three layers: epidermis, dermis, and hypodermis. Each layer has a specific function.
Like your internal organs, your skin needs moisture to function properly. Dry skin disrupts natural processes and weakens elasticity, leading to cracking, inflammation, and bleeding. This increases the risk of infection, especially in older adults.
External factors like cold weather, sun exposure, diet, dehydration, and lifestyle choices can dry out our skin. Luckily, there are many ways to keep our skin moisturized and healthy. Moreover, Hydrated skin is healthier and more elastic. This means it's better at protecting you from tearing and infections. Plus, your skin contains natural moisturizing factors that help it retain fluids when it's dry out. So, keeping your skin hydrated and moisturized is crucial for making it more resilient against dry conditions.
Here are some authentic ways to hydrate and nourish your skin deep within;
Choose and use right products
If you're looking to hydrate your skin, there are four main types of topical products you can use. These include lotions, creams, ointments, and gels. Lotions are perfect for daytime use on the face and body, especially after shaving. Creams, on the other hand, are best used at night because their heavier fats can better sink into the skin. If you're in a non-humid environment, ointments can provide a protective layer due to their greasy sheen. Lastly, gels are great for the face because they're quickly absorbed and won't clog pores.
Cleanse your skin
Choosing the right cleanser is crucial to avoid drying out your face. If you have oily skin or struggle with acne, go for gel- or bar-based cleansers. On the other hand, cream- and lotion-based cleansers work best for normal to dry skin. If you have dry skin or live in a cold climate, use an oil-based cleanser to retain moisture. Remember, these tips apply to body washes too!Checkout Ningen Sunflower De-tan cleansing Milk with benefits of sunflower, neem, Gotu kola extract and Ningen Cadamba Cleansing Milk with nourishing ingredients such as Aloe vera, cucumber, cadamba which nourishes your skin deep within.
Moisturize your skin
If you're looking to improve your skin health and combat dryness, topical moisturizers are best for your skin. Ningen Daisy Face Cream (Brightening, Fairness) is powered with Vitamin-C, Daisy and Plum extracts, to magnify your skin with a radiance never experienced before. Bring revolution in your skin care routine with the richness of flowers, fruits and plant extract. It is made with a proprietary blend of naturally derived ingredients such as plum extract, daisy extract and Magnesium Ascorbyl Phosphate form of Vitamin C. All these components are well-known moisturizers and emulsifiers which support natural collagen production in the dermis to increase skin elasticity. The powerful botanicals protect your skin against environmental toxins while reducing inflammation in the surface layer of your skin.
Consider environmental factors
Environmental factors and weather conditions have a significant impact on the health of your skin. In cold and dry weather, the skin is more susceptible to becoming dry, itchy, and more prone to mechanical stress due to the decreased function of the skin barrier. This condition can also aggravate skin allergies and increase the risk of eczema flare-ups. One effective solution to combat dry skin in cold or dry climates is to use a humidifier, which helps to strengthen and soften the skin by increasing its water uptake. On the other hand, hot showers should be avoided as they can exacerbate dry skin. In a hot and dry climate, wearing Ningen sunscreen with SPF 30 is highly recommended to protect the skin from extreme dryness and premature aging caused by excessive sun exposure. Sunscreen helps prevent skin sagging, loss of elasticity, and rough surface texture that can result from sun damage.
Drink plenty of water
Water is one of the most important elements for maintaining healthy skin. Drinking an adequate amount of water throughout the day can help to keep the skin hydrated from the inside out. Water helps to flush out toxins, which can clog the pores and cause inflammation. The amount of water that you should drink daily varies depending on your age, sex, and level of physical activity. However, most experts recommend drinking at least eight glasses of water a day.
Use a hydrating serum
Serums are lightweight and contain a high concentration of active ingredients that can penetrate deeper into the skin. Hydrating serums contain ingredients such as hyaluronic acid, glycerin, and ceramides, which help to attract and retain moisture in the skin. Apply Ningen Vitamin C& E face serum after cleansing and before moisturizing to boost hydration levels and improve your skin’s texture.
Exfoliation is an important step in any skincare routine. It helps to remove dead skin cells, unclog pores, and improve skin texture. However, over-exfoliation can lead to dryness and irritation. It's important to choose an exfoliator that is gentle and appropriate for your skin type. A gentle exfoliator can help to remove dead skin cells and allow your moisturizer and hydrating serum to penetrate deeper into the skin.Checkout Ningen walnut scrub or Ningen orange and apricot scrub for best results.
Use a humidifier
Environmental factors and weather can play a major role in skin health. Low temperatures and low humidity can contribute to dry, itchy skin by decreasing skin barrier function and making it more susceptible to mechanical stress. A humidifier is an excellent way to combat dry skin if you live in a cold or dry climate. It increases the skin's water uptake, which helps to strengthen and soften the skin.
Protect your skin from the sun
Sun damage can lead to premature aging, dryness, and a host of other skin problems. It's important to wear sunscreen with at least SPF 30 when you're outdoors, even on cloudy days. Reapply every two hours or more frequently if you're swimming or sweating. Wearing protective clothing, such as long sleeves and a hat, can also help to protect your skin from the harmful effects of the sun. Try Ningen Suncare range. Read here to know the benefits of sunscreen and which one is for you.
Eat a balanced diet
What you eat can also affect the health of your skin. A balanced diet that is rich in vitamins, minerals, and antioxidants can help to keep your skin healthy and hydrated. Foods that are high in water content, such as water melon, oranges, grapefruit etc. Vegetables such as celery, tomatoes, spinach are also high in water content. Also include nuts and seeds in your diet as they are a good source of vitamin E which helps to hydrate and protect your skin from dryness.
Suffice is to say that when it comes to your skin, there's no one-size-fits-all solution. The key is finding a balance between your diet and topical treatments. It takes trial and error to figure out what works best for you. Don't be afraid to experiment and find what makes your skin happy and hydrated!