7 Natural Ways to Protect Your Hair

Hair Fall in Summer - 7 Natural Ways to Protect Your Hair

“Beat the heat, not your hair”.

Do you notice an increase in hair fall during the summer months? The hot and humid weather can take a toll on your hair, making it prone to breakage and shedding. 

But don't worry, there are natural ways to protect your hair and keep it healthy during the summer season.

In summer, when we spend more time outdoors, exposing our hair to harsh sun rays, chlorine from swimming pools, and salty seawater. All of these factors can contribute to hair damage and loss. It's important to take extra care of your hair during this time to prevent further damage and maintain its health.

If you want to keep your hair strong, shiny, and healthy during the summer, you must adopt a holistic hair care approach. While it's tempting to rely on chemical-laden products, there are natural ways to protect your hair that are equally effective and much safer. In this article, we'll explore 7 natural ways to protect your hair from hair fall in summer and keep your locks looking their best all summer long.

In This Article;

  1. Causes of Hair Fall in Summer
  2. Importance of Protecting Your Hair in Summer
  3. 7 Natural Ways to Protect Your Hair in Summer
  4. Wrapping Up
  5. TL;DR(Too Long; Didn't Read)
  6. Frequently Asked Questions

Causes of Hair Fall in Summer

Summer, with its warm weather and increased outdoor activities, can be a challenging time for maintaining healthy hair. Several factors can contribute to increased hair fall during this season. Here are some common causes:

  1. Sun ExposureProlonged exposure to the sun's UV rays can damage hair cuticles, making hair brittle and prone to breakage.
  2. Sweat and Oil BuildupThe scalp tends to produce more sweat and oil in the summer, leading to clogged hair follicles and increased hair fall.
  3. DehydrationHot weather can lead to dehydration, which affects not only your body but also your scalp and hair. Dehydrated hair becomes dry, weak, and more likely to fall out.
  4. Chlorine and SaltwaterSwimming in pools with chlorine or in the ocean can strip hair of its natural oils, causing dryness and breakage.
  5. Increased WashingFrequent washing to remove sweat and dirt can strip the scalp of natural oils, leading to dry and fragile hair.
  6. Dietary ChangesSummer diets often include more sugary drinks and less nutritious food, which can impact hair health and growth.
  7. Heat StylingUsing heat styling tools more frequently to combat frizz can cause additional damage to hair, making it more prone to falling out.
  8. Environmental PollutionIncreased outdoor activities expose hair to more pollutants, which can weaken hair and scalp health.
  9. Stress and Lifestyle ChangesChanges in routine, travel, and increased physical activity can contribute to stress, which is a known factor for hair loss.
  10. Improper Hair CareNeglecting regular hair care routines due to a busy summer schedule can lead to accumulated damage and hair fall.

Note: Want to know the correct method to apply hair serum? Click on the link. 

Importance of Protecting Your Hair in Summer

Summer can be harsh on your hair due to increased exposure to the sun, heat, and various environmental factors. Protecting your hair during this season is crucial for maintaining its health, strength, and overall appearance. Here are some key reasons why summer hair protection is important:

Preventing Damage from UV Rays:

Just like your skin, your hair can be damaged by the sun’s ultraviolet (UV) rays. Prolonged exposure can weaken hair strands, leading to dryness, brittleness, and color fading. Protecting your hair helps maintain its natural strength and vibrancy.

Avoiding Dryness and Brittleness:

The heat and sun can strip your hair of its natural moisture, leaving it dry and brittle. This increases the risk of breakage and split ends. Using protective measures helps retain moisture and keep your hair hydrated.

Maintaining Scalp Health:

A healthy scalp is essential for healthy hair growth. The sun can cause scalp sunburn, leading to irritation, flakiness, and damage to hair follicles. Protecting your scalp with hats or UV-protective sprays can prevent these issues.

Reducing the Effects of Chlorine and Saltwater:

Swimming in pools or the ocean can expose your hair to chlorine and salt, which can strip away natural oils and cause dryness. Protecting your hair with leave-in conditioners or wearing a swim cap can minimize these effects.

Minimizing Frizz and Tangles:

Humidity and heat can make hair frizzy and prone to tangles. Using protective hairstyles, anti-frizz products, and regular conditioning can help manage and reduce these problems.

Preserving Hair Color:

If you color your hair, the sun can cause your color to fade faster. Protecting your hair helps maintain the vibrancy and longevity of your color, reducing the need for frequent touch-ups.

Preventing Excessive Hair Fall:

Heat, sweat, and environmental pollutants can weaken hair and increase hair fall. Protecting your hair helps maintain its strength and reduces excessive shedding.

Enhancing Overall Hair Health:

Consistent protection and care can lead to healthier, shinier, and more resilient hair. This makes it easier to manage and style your hair, improving its overall appearance and feel.

By taking steps to protect your hair during the summer, you can enjoy the season without compromising your hair’s health and beauty.

7 Natural Ways to Protect Your Hair in Summer

Summer can be tough on your hair, with intense sun, humidity, and exposure to saltwater and chlorine. Here are seven natural ways to keep your hair healthy and protected during the hot months:

Use Aloe Vera Gel:

Why It Works: Aloe vera is known for its soothing and moisturizing properties. It helps hydrate your hair and scalp, reducing dryness and damage caused by the sun.

How to Use: Apply pure aloe vera gel directly to your scalp and hair. Leave it on for 30 minutes before rinsing with lukewarm water.

Coconut Oil Treatment:

Why It Works: Coconut oil penetrates deep into the hair shaft, providing essential nutrients and moisture. It also has a natural SPF of around 8, offering some sun protection.

How to Use: Warm a small amount of coconut oil and massage it into your scalp and hair. Leave it overnight or for a few hours before washing it out with a gentle shampoo.

Wear Protective Hairstyles:

Why It Works: Protective hairstyles like braids, buns, and twists reduce exposure to the sun and minimize damage from wind and humidity.

How to Use: Opt for styles that tuck in the ends of your hair and reduce tension on your scalp. Avoid overly tight styles to prevent breakage.

Rinse with Apple Cider Vinegar:

Why It Works: Apple cider vinegar balances the scalp's pH, removes buildup, and adds shine to your hair. It can also help soothe sunburned scalp skin.

How to Use: Mix one part apple cider vinegar with two parts water. After shampooing, pour the mixture over your hair and scalp. Leave it on for a few minutes before rinsing thoroughly.

Use a Hat or Scarf:

Why It Works: Physical barriers like hats and scarves provide direct protection from the sun’s harmful UV rays and help retain moisture.

How to Use: Wear a wide-brimmed hat or a lightweight scarf when you’re out in the sun. Choose materials that allow your scalp to breathe.

Protect Your Hair in Summer - Use Hat & Scarf

Hydrate with Water and Diet:

Why It Works: Staying hydrated and eating a balanced diet rich in vitamins and minerals supports healthy hair growth and resilience.

How to Use: Drink plenty of water throughout the day. Include foods high in vitamins A, C, and E, omega-3 fatty acids, and antioxidants in your diet.

Use Herbal Rinses:

Why It Works: Herbal rinses made from chamomile, rosemary, or green tea can soothe the scalp, strengthen hair, and add natural shine.

How to Use: Brew a strong tea with your chosen herb. Allow it to cool and use it as a final rinse after shampooing and conditioning your hair.

By incorporating these natural methods into your hair care routine, you can protect your hair from summer damage and keep it looking healthy and vibrant all season long.

Discover our carefully curated assortment of recommended anti-hair fall products listed below.

Wrapping Up

Hope you found our article “hair fall in summer - 7 natural ways to protect your hair” helpful. Summer can be a challenging time for maintaining healthy hair, but with the right care and protection, you can keep your locks looking vibrant and strong. By incorporating natural methods like aloe vera gel, coconut oil treatments, protective hairstyles, and proper hydration, you can effectively combat the harsh effects of sun exposure, chlorine, and saltwater. Remember to protect your scalp and hair from UV rays, maintain a balanced diet, and use herbal rinses to ensure your hair remains healthy and beautiful throughout the summer months.  

"Enjoy the summer Sun without worrying about hair fall. Shine bright, protect right”.

Quick view

Summer can lead to increased hair fall due to heat, humidity, and sun exposure. Protect your hair naturally with aloe vera gel, coconut oil, protective hairstyles, apple cider vinegar rinses, hats or scarves, hydration, and herbal rinses. These methods help combat damage from UV rays, chlorine, and saltwater, ensuring your hair stays healthy and vibrant all summer long.

Frequently Asked Questions

Q1. Why does hair fall increase in summer?

Answer: Hair fall increases in summer due to factors like heat, humidity, sun exposure, sweat, and exposure to chlorine and saltwater, which can damage hair cuticles and scalp health, leading to increased breakage and shedding.

Q2. How can aloe vera gel help with summer hair fall?

Answer: Aloe vera gel helps by hydrating the scalp and hair, reducing dryness and damage caused by sun exposure. It has soothing properties that can alleviate scalp irritation and promote healthier hair growth.

Q3. What are the benefits of using coconut oil for hair in the summer?

Answer: Coconut oil penetrates deeply into the hair shaft, providing essential nutrients and moisture. It also has a natural SPF of around 8, offering some protection from the sun's UV rays, and helps in preventing dryness and breakage.

Q4. Can protective hairstyles reduce hair fall in summer?

Answer: Yes, protective hairstyles like braids, buns, and twists can reduce hair fall by minimizing exposure to the sun and reducing damage from wind and humidity. These styles help protect the ends of your hair and reduce breakage.

Q5. How does apple cider vinegar help in maintaining hair health during summer?

Answer: Apple cider vinegar helps by balancing the scalp's pH, removing buildup, and adding shine to your hair. It can also soothe sunburned scalp skin and improve overall hair health, making it less prone to breakage.

Q6. What role does hydration play in preventing hair fall during summer?

Answer: Staying hydrated is crucial for maintaining scalp and hair health. Drinking plenty of water and eating a balanced diet rich in vitamins and minerals supports healthy hair growth and resilience, preventing dryness and breakage.

Q7. How can wearing a hat or scarf protect your hair in summer?

Answer: Wearing a hat or scarf provides a physical barrier against the sun's harmful UV rays, helping to retain moisture in your hair and scalp. It also protects your hair from environmental pollutants and reduces exposure to damaging elements like wind and saltwater.

Q8. Are herbal rinses effective in protecting hair from summer damage?

Answer: Yes, herbal rinses made from chamomile, rosemary, or green tea can soothe the scalp, strengthen hair, and add natural shine. They can be used as a final rinse after shampooing and conditioning to enhance hair health and reduce damage.

Q9. Can frequent washing lead to increased hair fall in summer?

Answer: Frequent washing can strip the scalp of its natural oils, leading to dryness and fragility. It's important to use gentle shampoos and conditioners, and incorporate moisturizing treatments to maintain scalp and hair health.

Q10. How can I incorporate these natural methods into my summer hair care routine?

Answer: You can start by using aloe vera gel and coconut oil treatments regularly, wearing protective hairstyles, rinsing with apple cider vinegar, and wearing hats or scarves when outdoors. Additionally, stay hydrated, maintain a healthy diet, and use herbal rinses to keep your hair healthy and protected.

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About the Author

Dr. Neha S. Arora

Dr. Neha S. Arora, CEO and Co-founder of Ningen Skin Sciences Pvt. Ltd., holds a PhD in Pharmaceutical Sciences, She designs skincare products rooted in scientific research and ingredient science. Her expertise as a phytochemist drives the use of flower extracts for efficacy. From development to scientific evaluation, she ensures Ningen cosmetics are science-backed for optimal results and functionality.

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