Have you noticed a sudden increase in hair fall during the summer months? Summer is supposed to be a time of fun in the sun, but for many, it can also be a time of hair loss.
Hair loss is a common problem that affects people of all ages and genders. However, many people experience an increase in hair fall during the summer months. This can be due to a variety of factors, including changes in diet, increased exposure to sunlight, and changes in routine.
If you're experiencing hair loss during the summer, it's important to understand the root cause. Identifying the cause can help you take steps to prevent further hair loss and even promote new hair growth. In this blog, we'll explore the most common reasons for hair loss in summer and what you can do to prevent it.
There are many factors that can contribute to hair loss, including environmental factors, lifestyle choices, and underlying health conditions. Understanding the most common causes of hair loss can help you take steps to prevent it from happening to you.
Common Reasons for Hair Loss
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Sun damage
Exposure to the sun can be damaging to the hair, just as it is damaging to the skin. UV rays from the sun can cause the hair to become dry and brittle, leading to breakage and hair loss. In addition, excessive sun exposure can damage the scalp, which can lead to hair loss. To protect your hair from sun damage, it is important to wear a hat or use a sunscreen specifically formulated for your hair. Protect your hair with Ningen Chamomile Hair Serum.
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Sweat and Humidity
During the summer months, increased sweating and humidity can cause the hair to become greasy and dirty, leading to hair loss. Sweat can clog the hair follicles, preventing the hair from growing properly. In addition, the moisture from the humidity can weaken the hair shaft, leading to breakage and hair loss. To avoid this, it is important to wash your hair regularly and keep it dry as much as possible.
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Chlorine
Swimming is a popular summer activity, but the chlorine in the pool water can be damaging to the hair. Chlorine can strip the hair of its natural oils, leading to dryness and breakage. In addition, chlorine can damage the hair shaft, causing it to weaken and break. To protect your hair from chlorine, it is important to wear a swimming cap and to rinse your hair thoroughly after swimming.
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Diet
The food we eat can also have an impact on our hair health. During the summer months, many people tend to eat a lot of junk food and sugary drinks, which can be detrimental to the hair. A poor diet can lead to vitamin deficiencies, which can cause hair loss. To maintain healthy hair, it is important to eat a balanced diet rich in vitamins and minerals.
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Stress
Stress can disrupt the normal growth cycle of hair follicles and cause them to enter a resting phase prematurely. This can lead to increased hair shedding and thinner hair. It can lead to inflammation and damage to the scalp, which can further weaken hair follicles and lead to hair loss. It can also cause hormonal imbalances, such as an increase in cortisol levels, which can contribute to hair loss. To manage stress, it is important to practice relaxation techniques such as meditation and yoga.
7 Tips to Prevent Hair Loss in Summer
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Massage your hair with coconut oil
Coconut oil is good for hair in summer because it contains medium-chain fatty acids that can penetrate the hair shaft and provide deep nourishment to the hair. It also has a high moisture-retaining capacity, which helps to prevent the hair from becoming dry and frizzy in the hot and humid weather. Additionally, coconut oil has natural antifungal and antibacterial properties that can help to protect the scalp from infections and promote healthy hair growth.The massage itself helps stimulate blood flow to the scalp, promoting new hair growth.
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Nutrition is Key
You need to make sure you're getting enough nutrients like iron, zinc, biotin, niacin, vitamin C, vitamin D, and omega-3s and omega-6s. Boost your diet with more nuts such as almonds and walnuts, and indulge in fresh, healthy, and locally-sourced produce. If you feel that you need to take supplements, it's always best to consult a doctor to avoid hair loss caused by over supplementation.
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Hydration is Crucial
Dehydration is another culprit that can cause brittle hair and breakage. During the summer months, when we sweat more, make sure to drink at least 2-3 liters of water daily and eat fruits and veggies with high water content like cucumbers, tomatoes, and watermelon.
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Aloe Vera is Miraculous
Aloe vera contains enzymes that promote healthy hair growth and prevent hair loss. Its natural moisturizing properties help to hydrate and nourish the scalp and hair, making it an ideal ingredient for summer hair care. Aloe vera also has cooling and soothing properties that can help to soothe a sunburned scalp and reduce inflammation caused by exposure to the sun. Additionally, aloe vera can help to control frizz and enhance shine, leaving hair looking healthy and vibrant all summer long. You can also apply aloe vera gel directly to your scalp. Simply scoop out the fresh gel from the plant or purchase Ningen Aloe Vera Gel to get best results.
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Condition your hair after every wash
Experience luxurious, silky and shiny hair with Ningen Lotus Hair Conditioner. Powered with lotus, jojoba, and argan oil, this conditioner provides maximum protection for your hair from UV light. It nourishes and transforms hair’s surface to create a healthy, lustrous look. It increases manageability and reduces breakage and split ends, leaving you with beautiful, healthy hair.
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Use Apple Cider Vinegar
Apple cider vinegar is beneficial for your hair especially in summer because it helps to balance the pH level of the scalp, which can promote healthy hair growth. It also has antibacterial and antifungal properties that can help to reduce dandruff and other scalp conditions. Additionally, apple cider vinegar can help to remove buildup and residue from hair products, leaving hair looking shinier and healthier. To use apple cider vinegar on hair, it is typically diluted with water and applied as a rinse after shampooing.
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Avoid Heat Styling Products
Heat styling products should be avoided in summers for hair because the heat from the sun can already cause damage to the hair, making it more vulnerable to breakage and split ends. Using additional heat from styling tools can further dry out the hair, causing it to become brittle and prone to damage. Additionally, the humidity in the summer air can cause hair to frizz and lose its shape, making it difficult to style with heat tools. It is recommended to use protective hair products and natural styling methods in the summer to maintain healthy and beautiful hair.
Try Ningen hair care products as it offers a natural and holistic solution to hair fall, with a range of products that nourish and strengthen your hair from root to tip. Our unique blend of botanical extracts and essential oils promotes healthy hair growth, while also soothing and rejuvenating your scalp. With Ningen, you can enjoy stronger, thicker, and more beautiful hair, without any harsh chemicals or side effects. Rejoice this summer with Ningen.
